Pre-workout nutrition: How to optimally fuel an intense training session

By Susie Warran-Smith
2nd September 2022
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Susie always does it, but AJ doesn’t always have the time… yes, we’re talking about the importance of breakfast and why you must top up your protein every day as the human body cannot store it like it stores carbohydrates and fats.

But can good nutritious snacking help your gym session or sporting performance? Scott Chassels of Fuel10k and Susan Gafsen of Pep and Lekker are on hand to give us some advice.